I will help you achieve muscular performance, movement efficiency and better posture.

Richard Binder - 718 465 4332

Fresh Meadows, New York 11366

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Body Sculpting
  • Handball

Training Locations

  • home
  • work
  • gym
  • studio
  • outdoor


  • Personal Trainer E.C.I.T.S. East Coast Instructor Training School. Long Beach
  • NY CPR/AED-Adult and Child plus CPR-Infant Children's Specialist Certificare (training programs for grades K-12) ECITS Level 2 advanced personal training program Ford Institute - Interpersonal Skills ICHA - Handball Coach

Personal Trainer Overview

Safety is my number one concern when I train my clients. Slow movement reduces force, improves muscle fiber recruitment and allows for deep muscular stimulation.

Training Philosophy

TIME EFFICIENT: The quality of the exercise is much more important then the quantity. The body develops in proportion to the intensity of the work performed. Exercise intensity is indirectly proportional to exercise duration. By definition, an intense workout can only be one that is short. Training sessions should last no longer then 30 minutes - 2 - to 3 times per week.


Bachelor Degree in Social Science, Rutgers University, New Jersey.


I still play competitive handball and maintain a regular work out schedule. I enjoy what I do because I keep it interesting and meet many interesting people. I know if your reading this you are saying to yourself "OMG do I really have to do this"The answer is yes if you want a quality life style. Contact me I will show you how.