Personal Trainer Overview

Safety is my number one concern when I train my clients. Slow movement reduces force, improves muscle fiber recruitment and allows for deep muscular stimulation.

Training Philosophy

TIME EFFICIENT: The quality of the exercise is much more important then the quantity. The body develops in proportion to the intensity of the work performed. Exercise intensity is indirectly proportional to exercise duration. By definition, an intense workout can only be one that is short. Training sessions should last no longer then 30 minutes - 2 - to 3 times per week.

Education

Bachelor Degree in Social Science, Rutgers University, New Jersey.

Bio

I still play competitive handball and maintain a regular work out schedule. I enjoy what I do because I keep it interesting and meet many interesting people. I know if your reading this you are saying to yourself "OMG do I really have to do this"The answer is yes if you want a quality life style. Contact me I will show you how.