Personal Trainer Overview

As a qualified professional I help health-conscientious adults vastly improve their levels of fitness. How? By tailoring programs to one’s needs while adhering to scientifically proven methods of physical conditioning and nutrition. Don't take my word for it. View the testimonials at the following website as proof: www.personaltrainingwithrich.com Schedule an appointment today. THE TIME IS NOW!!!

Training Philosophy

Programs are tailored to one's needs while adhering to proven methods of conditioning and nutrition. All components of the F.I.T.T. (view website for more info) formula will be assessed to determine a program that is right for you. Additionally, I will enjoy challenging you to achieve your full potential in relation to your unique lifestyle, schedule, and needs.

Education

Univ. of Central Okla

Bio

Rich is a former NCAA athlete and ACSM Certified Personal Trainer who has a strong track record in helping health-conscientious adults lose weight, prevent chronic injuries, and vastly improve their levels of physical conditioning. By leveraging his professional experience, dedication, and advanced knowledge he is able to customize programs that allow each client to achieve their full potential relative to their own specific lifestyle and needs. Rich is a life-long fitness devotee who has experience in performance training, wrestling, jiu jitsu, mixed martial arts, running, yoga and more. He holds a bachelor's degree and has earned designations as a Corrective Exercise Specialist (NASM) and a Precision Nutrition Certified Coach.