Personal Trainer Overview

Congrats on making the first step! I was overweight for 30 years until I started making changes, one at a time. My first client was myself, loosing over 50 lbs. I know what it's like to feel like you can't loose weight. I know what it's like to be lost and have no idea where to start.

Training Philosophy

My only goal is to help you achieve your goals. Physical activity should be fun. Loosing weight, looking good and feeling better are the benefits. I want to help you fall in love with something physical that will keep you moving for the rest of your life.

Education

BS in Sociology and Cultural Studies, Kansas State University

Bio

I fall in love with as many things as I can in life. Love dogs, skiing, hiking, and anything outdoors.