Personal Trainer Overview

*Allow us to become your Fitness Insurance Policy* Get our unlimited 'Get It Done' Boot Camp Classes for $180. M/W/F at 8pm and T/TH at 6:30pm. We offer 30 minutes dynamic intense boot camp. Visit our website to see and read what they are saying and doing. Also change my logo to the attached photo. www.bodybyufit.com We 'TRAIN for RESULTS'

Training Philosophy

Our training structure is based upon simple, yet effective, fundamental movement patterns executed at high intensity. Personal Training and Fitness Bio Just as the name indicates, Body By U Fit has a fitness program designed to self motivate and supply the rewarding feeling of “I Did It”. Our fitness program emphasizes the functional training of fitness to increase skills, strength, power, and structural integrity not forgetting the nutritional aspects. This is accomplished by teaching our clients to understand their bodies (both internally and externally), to create and enhance alignment, improve balance, and accrue lower back muscles while maintaining a nutritional balance. Our approach to this method is conducted by providing quality and professional training in a single-focused environment and independently catered workout program reinforced by nutritional supplementation. Body By U Fit, will not fit in the workout box created by today’s gyms: (1) We provide the ultimate, functional and tailored to fit, personal fitness educational training. (2) You will find bodyweight training, well-balanced, flexible, and mentally strong training programs with us. (3) We empower all clients with the proper skills, methods, and principles to create excellent fat loss and healthly results. (4) We incorporate reassuring relationships by maintaining an ongoing support for our clients utilizing their strengths. Establishing a healthy lifestyle requires dedication to proper eating and supplements, feeding the body what it needs to burn fat and develops a lean and muscular physique. Your transformation process will be assisted by nutritional plans we will create, based on your individual needs. Body By U Fit, LLC Can Offer You: 100% No questions asked GUARANTEE Very effective weight loss program Fun filled environment Delivers time-tested measurable health and fitness improvements Our classes deliver GUARANTEED RESULTS One month transformation will be initiated Second month your friends will want to know your secret. Schedule Mon - Thurs:6:00am - 4:00pm 12:00pm - 7:00pm Fri:6:00am - 4:00pm 12:00pm - 6:00pm Sat:8:00am - 12:00pm

Education

International Sport Science Association - Certified Fitness Trainer & Sport Nutrition Performance, National Federation of Professional Trainers - Certified Personal Trainer, Spinning, Kettle bells, TRX, Flexibility & Stretching, Physical Therapy, H.I.V/AIDS training, Boot Camp and old fashion calisthenics.

Bio

Personal Fitness became a major factor in my life after sustaining a debilitating back injury. I was advised by doctors it was either undergo corrective surgery or exercise to minimize the pain. I decided I would participate in the later and develop a regular exercise program to strengthen the weakened area. As a result of regular exercise, I grew to love a healthier lifestyle. It has been my goal since, to encourage others and help develop health and longevity through my personal training technique and education.