THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Kick Boxing
- Body Sculpting
- All of our trainers have multiple years of experience and have completed attained numerous certifications from ACE
- AND ZUMBA FITNESS
Personal Trainer Overview
In our studio we stress a private one on one atmosphere without the distractions that would be found in most health clubs. Our training methods are designed to emphasize body fat loss as well as weight loss, with training such as plyometrics ,isometrics, core, and suspension training.
We believe that there is a better person inside every BODY. Many people have either lost their drive and motivation or simply put just never found it. We understand that not everyone has the time to fit a exercise regimen in their daily routine , so therefore we offer sessions that are efficient and we train our clients to not only achieve their goals but also to learn from us and have the ability to make a lifestyle change rather than just get in shape for a vacation or event.