Personal Trainer Overview

ATTENTION! In this day and age we are bombarded with an abundance of myths on how to successfully lose weight and be healthy. Beyond the best nutrition plans and the most advanced fitness programs, lies the true battle within ones journey toward ultimate fitness… The "Mental Game". As a fitness guru I will teach you how to take the battle head on and win it. Believe me, life gets better when you feel good about yourself and confident about your body. Your favorite jeans are waiting for you.

Training Philosophy

Goal-oriented professional with an outgoing and adaptable personality. Strong work ethic with a passion for helping others achieve personal goals. I helped many clients lose weight and keep it off. I use special muscle programing techniques for; faster fat burning, body symmetry, definition and posture. Training incorporating cycle strength training and kettlebells along with principles of martial arts and yoga. I provide injuries rehabilitation and design progressive programs to your individual needs.

Education

AAPT KBA

Bio

Believe it or not living a fit lifestyle was a habit I picked up much later in my life. From kindergarten to high school I was a lethargic couch potato with a frail frame, who slouched when she walked. I had low energy levels, and had no strength or endurance. In high school I was lazy and wild, but like every other soul in Israel, I was forced into the army after graduation. As you might have guessed, basic training was ridged, treacherous and completely life changing for the better. It was there that I learned "Focus, Discipline, and Motivation". It was during the time I was working for a resort based entertainment troupe when I first realized that I had a gift for motivating those around me and was given the job to lead morning aerobic classes. My thirst for exercise caused me to participate in a variety of dance classes which first taught me how enjoyable and satisfying it is to move my body! Gradually my body became a more functional machine, which then lead me on a journey beyond the dance world, branching out to yoga and the martial arts. I studied a hand full of different styles, which centered my mind and washed the fiery from my soul. I moved to new York 6 years ago and Graduated from The American Academy of Personal Training and become a Fitness Professional Expert. If you are like me, nothing ever came easy and I worked hard for what I have. No matter what it is, you can achieve any goal you set your mind to. The key is to train your mind first which then changes the body. YOU empower your life! I am passionate in helping people achieving their goals by sharing my life lessons, my passion for healthy mind and body and my knowledge of movement with you.