THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Kick Boxing
- Body Sculpting
- marathon training
- AFAA Personal Fitness Trainer Certification AFAA Group Exercise Certification Johnny G Spin Certification AFAA Kickboxing Certification CPR Certified
Personal Trainer Overview
My focus on functional training pushes clients to reach fitness levels they never dreamed possible. My training methods include overall muscular/core strength coupled with cardio endurance strength hence making clients fitter, healthier both physically and mentally.
My training philosophy is that no 2 clients are the same. I dig deep to find out what's going on with each client as an individual and then design a program that will work for them. I listen to them, get an understanding of their lifestyle, physical and emotional limits, get a feel for what's going on in their personal life, work life, family obligations, etc. and then make their training program challenging but do-able. Consistency is the key!
ECA World Alliance Convention bi-yearly, TRX Training, Kettlebell Training, Cross Fit Training, AFAA Metabolic Connection to Obesity Workshop, AFAA Midlife Fitness for Women Workshop, AFAA Yoga Workshop
My life's passion is giving the gift of health/fitness to all clients, gym members, my children.. and anyone who comes into my life. What started out as my hobby quickly became my career for more than 20 years. Work with me and together we'll transform you into a fitter, stronger, happier person. I look forward to growing with you!