Personal Trainer Overview

I focus on health. There are no easy healthy weight loss tactics. I ensure that people are healthy and fit. I teach my clients how to do this themselves for the rest of their lives so that they don't always need to pay a personal trainer.

Training Philosophy

I believe that God creates our bodies to do remarkable things so we just need to tap into the mechanisms He's given us. I don't do anything that won't make you healthy for life. Every workout must target energy systems and muscle fiber types. It won't just be hard, but it will be effective.

Education

-Author of published book The 6 Week Workout Program -Near complete with my BS in Exercise Science and minor in Nutrition -Studying for my CSCS -Studied NASM's personal trainer certification -Worked as Personal Trainer Manager at Gold's Gym -Wrote workouts and assisted in training for professional athletes and athletes preparing to be professionals

Bio

I am currently a BYU Cougar. I grew up in Texas and Utah. I love fitness, health, and nutrition. For more see my biography at http://sixweekworkoutprogram.com