THE PERSONAL TRAINER CONNECTION!
Personal training for women of all fitness levels and abilities
Negah Gheysar - 9493506801
Mission Viejo, California 92692
Trains only women.
- Strength Building
- Weight Loss
- Body Sculpting
Personal Trainer Overview
I proudly offer a great fitness experience to women of all ages, shapes, sizes, & fitness levels. I combine cardio, circuit, interval, and strength training to create a balanced workout.
I provide an enjoyable workout program that will promote a healthy lifestyle that will contribute to a woman's long term physical, emotional, and social growth, while boosting self confidence. I bring variety & energy to each workout, and motivate each client to their fullest potential. I would love to share my passion, joy, and expertise in health and fitness with you. No matter how many times you have tried to reach your fitness goals, I can definately get you the body you want. How? Simple. By using the correct approach, incorporating advanced fat-burning and muscle toning strategies along with balanced nutrition. GET THE RESULTS YOU WANT!
I am a Southern California native who enjoys all the outdoor sports it has to offer. I have taught womens group fitness classes for many years, as well as one on one personal training and consider fitness a substantial part of my life. I love helping change peoples lives through fitness and health.