Personal Trainer Overview

The one-on-one programs created provide state of the art training, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.

Training Philosophy

EFEX FITNESS is committed to providing a safe and effective exercise program that will enable you to see real results in the shortest amount of time possible. We will implement a fitness program that reflects your unique goals, fitness level, and experience assisting you to attain a state of overall health and well-being. Working through physical challenges in the gym, strengthens not only your muscles, but also gives you the tools to resolve and conquer everyday stresses, which will lead to an elevated quality of life. The one-on-one programs created provide state of the art training, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.

Education

kinesiology, sports nutrition, weight training, fitness assessments, supplementation, cardiovascular, stability balls, boot camp instructing,lifestyle management, sports conditioning, group fitness, and adaptive exercise for special needs.

Bio

27 year old personal trainer and nutritionist. 2 time Mr. Utah champion. My main passion is bodybuilding but I love helping anyone and everyone reach their goals and realize their potential.