Personal Trainer Overview

Physical, Emotional, Mental, and Nutrition. All important aspects of being healthy inside and out. I am a Certified Fitness Trainer and Sports Massage Therapist with a passion for helping people achieve their goals and have a better quality of life. I customize a program based on your needs, with a variety of, weight training, cardio, core strengthening, and nutritional guidance.

Training Philosophy

There are several different factors that are involved with being healthy. Physical, Emotional, Mental, and Nutrition. I believe there has to be a good balance between all of these. I will customize a program for each individual based on their needs which includes nutritional evaluation and guidance for optimum results along with a variety of the different ways to train. I am here for moral support and encouragement as you get your life back and become stronger and more confident. I also have over 8 years of experience working in the massage therapy field with emphasis on Sports and Rehabilitation. My specialty is Back, Neck, and Sciatic problems.

Education

International Sports Sciences Association Sports Massage Therapy Kinesiology Nutrition Sports Stretching and Injury prevention Military background

Bio