THE PERSONAL TRAINER CONNECTION!

DsTND 4 Gr8Ness


Monique Flournoy -

Humble, Texas 77338

Trains both men and women.


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Specialties

  • Strength Building
  • Weight Loss
  • Bootcamp

Training Locations

  • home
  • work
  • outdoor

Certifications

  • IFA
  • NASM

Personal Trainer Overview

I LOVE what I do and I will do all I can to help you achieve your (realistic) goals. Pricing: $60 a week 3x 12 session minimum paid in advance

Training Philosophy

A dream doesn't become reality through magic; it takes SWEAT, DETERMINATION and HARD WORK.

Education

BS Health and Physical Education -Adapted PE -Exercise Physiology -Weight Training -Motor Learning -Sports Medicine -Basic Nutrition MA Sports-Exercise Psychology (In Progress) BA Biblical Studies Training Experiences: - Kettlebell -Tire flips -Medicine ball -BOSU -Free wieghts -Interval training

Bio

I am from Leggett, Texas its about 60 miles North of Houston. High school athlete in Basketball, Track and Field. Served 3 years in United States Army. I love being a trainer and helping people obtain their goals.