Female Personal Trainer

Meredith Rausa -

Wayne, New Jersey 07470

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Aerobics
  • Kick Boxing
  • Body Sculpting

Training Locations

  • home
  • work
  • studio


  • NASM

Personal Trainer Overview

I am a NASM certified personal trainer specializing in helping women get fit. By providing in home training, there are no excuses and just positive changes. I provide a supportive and motivated partner who can help you reach your goals!

Training Philosophy

Get out of your own way! Stop finding reasons why you can't succeed and just move forward. Give yourself a break! Don't be hard on yourself as the negativity will be counterproductive. You can do it!


Experience in TRX, weight training, BOSU, kickboxing and core training.


As a mother of two, I've had to gain and lose weight multiple times! I have first hand experience and scientific knowledge that together are the formula for your success!