Personal Trainer Overview

I owned and operated personal training studios for 5 years and have experience with clients from the ages of 11 yrs to 90 yrs old. I customize each program to the individual's needs, because one method does not fit all. I am currently focused on writing and raising my son, but am available as a virtual personal trainer. Contact me for more details.

Training Philosophy

At the core of my training style is functional training, but how this is applied depends on the client's goals. For the majority of clients a combination of nutritional guidance, cardiovascular training, and weight training will be the key to their success. What I know to be more important than the right tools is the client's own desire to succeed - those that want it badly enough and are willing to put in more than just 2 hours of exercise each week will get results.

Education

Received a Master's degree in Exercise Physiology, courses included kinesiology, nutrition, sports training, special populations, etc. During graduate school I had a G.A. position as a jogging instructor. Upon graduation I immediately received a position as the Fitness Professional for a retirement village.

Bio