Personal Trainer Overview

I am an Ann Arbor based personal trainer offering one-on-one personal training to individuals in the greater Washtenaw County. Using guided routine and motivational techniques, I will help you achieve your personal health goals, including Weight Loss Build Muscle Injury Rehabilitation Increase Flexibility Improve Overall Health Improve Sports Performance Rates: hourly 60-80 Free initial consultation

Training Philosophy

Working with individuals in Ann Arbor and surrounding communities, I help clients to achieve their fitness goals through various exercises and limited dietary coaching, beginning with evaluation and creating a personalized program to meet the person’s desires and best health goals. Through ongoing fitness sessions, I engage my students in various exercise routines, working with them on proper form to attain the most direct route to overall health as well as safety, to insure that no injuries happen. I help my students attain these goals through a personalized fitness program, motivational strategies and ongoing correspondence between sessions. If the client desires it, I work with them on dietary goals, beginning with a daily log of caloric intake and teaching them basic guidelines. Sessions are completed in my home or theirs. Occasionally, I work with my students to build a place to work at home, from choosing a place to workout to completely outfitting a workout room. An ACE-certified trainer since 2005, my greatest professional asset is my ability to listen to each client’s goals, then showing you how to attain these goals simply, and easing those new to exercise into a routine that is both challenging yet safe.

Education

University of Houston-Biochemistry Iowa State University-BIiochemistry University of Iowa-Medical School ACE NASM

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