Personal Trainer Overview

Come on people get fit. I motivate and strengthen your mind and body. I created the Evolution workout where your body doesn't know what coming next and has to adapt and build muscle.

Training Philosophy

Different philosophies based on your body type and goals. Not some batch program used for everyone. I think the mind and motivation are some the more important aspects of training and work on both in my clients. Cardio is necessary but done the Evolution way which is fun as always changing. Some trainers have clients do the same things over and over and bore them to death. My sessions are about an hour but usually not longer as I think it's important to keep the work level high so it doesn't take you forever. If working out took an hour and a half would you want to do it?

Education

Current: American Council on Exercise (ACE) Current: CPR

Bio

I weighed close to 300 pounds after high school. Lost over 100 and gained muscle since then. If you want to lose weight, look and feel better I KNOW how to do it.