Personal Trainer Overview

I believe in fitness for longevity of life. It's not just to look good, but to feel good. Weight resistant training with cardio is a must, but must be fun! Flexibility is just as important for the prevention of injury and elongation of the muscles. Nutrition is about 70% of your success, so a clean diet is part of your training for a lean, healthy look.

Training Philosophy

I believe in fitness for longevity of life. It's not just to look good, but to feel good.

Education

ISSA, CPT.

Bio

My name is Marilyn and I live in Central FL. I became certified as a fitness personal trainer after entering and wining my first figure competition show in 2009. I truly have as always helped others in motivation them to be the best they can be in whatever goals they have, Fitness became a tool to influence others in feeling good and looking their best. It must be for you!