Personal Trainer Overview

FIT AND HAPPY LLC opened its new studio doors on Labor Day 2009. We specialize in weight loss, muscle gaining and strength building. All of our clients want to be healthy, fit and happy! And we help them achieve that!

Training Philosophy

I believe that to be healthy and fit everybody needs to build lean muscle mass, burn excess fat and fuel the body right. Resistance training is critical for burning fat, losing weight and keeping it off for a lifetime. Cardiovascular work is very important to include in any fitness plan to burn off excess calories and help make the heart and lungs stronger. Nutrition is the key to building lean muscle mass and providing energy. So nutritional counseling, resistance training and cardio workouts are always included in my fitness plans.

Education

NPTI- studied personal fitness training, exercise program design and nutrition

Bio