THE PERSONAL TRAINER CONNECTION!
Buckhead Female Trainer: You Will Get Results!
Lorna Katica - 404-418-6658
Atlanta, Georgia 30342
51 years old (trains both men and women)
- Strength Building
- Weight Loss
- Body Sculpting
- ISSA Certiified Personal Trainer
Personal Trainer Overview
I use total body conditioning as primary training technique, which requires very little equipment. I teach focus and lifestyle moderation.
Weight training is absolutely key to a successful training regimen. Sports conditioning methods also are very effective. The intensity of the training in total body movements incorporates cardio and will sculpt and tone. Stretching is critical as well. Nutrition and lifestyle are also key components. Focus and commitment are the first step. I use basic equipment that will be easy to for you to learn, like medicine balls, stability balls and dumbbells. I also will assess your progress regularly. I also will offer online tutorials in the particular fitness routine crafted just for you.
ISSA Certification 2010. I will have a fresh approach that is focused upon you and you only.
I come from the business world, and fitness has become my life. I changed my own body and life, and can do the same for you.