THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Kick Boxing
- Egoscue alignment
- ACE (American Council on Exercise) Group Fitness Certification
Personal Trainer Overview
I custom design personal training and health programs for my individual clients and corporate workplace partners. My focus is to help you achieve your health goals... from weight loss and body toning... to health and nutrition education. I am a practitioner of Egoscue Method, which is a leading pain management and flexibility method. For clients that experience chronic pain, it provides strength, flexibility, harmony, and happiness. My studio is located in Noblesville, Indiana and I currently work with clients from Indianapolis, Fishers, Geist, Noblesville, Carmel and Zionsville areas. Personal training can be done in your home or my studio... and most of my corporate workplace client programs are administered at their site.
Fuel - Motion - Coaching -------- An initial consultation meeting will be scheduled at my studio to go over your goals. As part of the vision and fitness plan we develop together, I will educate you as to how to fuel the motion we will use in your training, Nutrition is just as important as exercise. I will motivate and coach you to success in your program. You will learn to change your thinking and lifestyle to facilitate the person you want to become.
Purdue University (BA, Communication)
Please see my website at: http://www.LizBurton.com