Personal Trainer Overview

I am a nationally certified Personal Trainer and Nutrition Specialist working in Westchester County. I have trained many clients over the last 10 years, by creating customized steps that will assist you in achieving your health and fitness goals.

Training Philosophy

I believe in making realistic changes that you can live with long term. The best approach to achieving complete wellness involves a healthy approach to cardio, strength, and flexibility training. I think each day we make a decision as to how we want the world to view us and how we will treat ourselves.

Education

Masters Degree: Health Administration Bachelors Degree: Sociology and Journalism

Bio

I have always struggled with my weight and body issues, and made a decision to become healthier in my teens. Since that time, I have enjoyed learning as much as I can about health and happiness, and I enjoy imparting what I have learned with my clients. I am a good listener and I am able to adapt to the specific and unique needs of each client so they can find success. I like to work with my client's input in order to create the most effective strategies.