Personal Trainer Overview

I work with each client and their physician to complete a comprehensive health and fitness assessment to guide in the development of a scientifically results driven safe goal- oriented Fitness and/or Recovery program. In addition, I combine a complete nutrition evaluation utilized in the development of a personalized plan to fuel the body for optimized physical and mental output and if necessary weight control.

Training Philosophy

I am inspired by personal adversity to guide and motivate clients to incorporate health and fitness as a lifestyle; improving functional fitness and enhance quality of life.

Education

Bio

Certified aerobics instructor during college and went on to own fitness studio LIFESTEPS. After completion of degree I continued assisting clients attain life goals and made a career as a Corp Recruiter/Success Coach for 15 years I have had the pleasure of successfully motivating hundreds toward fitness and lifestyle goals through out my lifetime. People are drawn to my positive energy and genuine desire to take my lifetime of experience and share this knowledge with as many as possible to help them achieve continued independence and maintain a healthy happy lifestyle.