Personal Trainer Overview

I'm a nationally certified personal trainer through the National Academy of Sports Medicine and currently studying to be a certified nutrition coach. I am also vegan. I am continually fascinated by the human body and how exercise and nutrition manipulates the way our body looks and feels. I love learning so I'm always taking classes, attending seminars, and reading as much information as possible; gladly passing all I learn onto you.

Training Philosophy

My approach is to focus on and work with the whole person: Mind, Body, and Spirit. Exercise alone is not enough; it must be combined with sound nutrition, positive thoughts and a strong desire to change. I believe every person has the ability to improve the quality of their life through fitness and nutrition: they just need a little help. I'm a huge fan of resistance and balance training combined to get the most muscle activation possible, which results in a stronger and leaner body. I make each workout fun and challenging so you always see progress and never become bored.

Education

NASM certified CPT. Nutrition counseling. Weight loss, balance training, resistance training.

Bio