Personal Trainer Overview

I assist women in making health-conscious eating choices while using exercise to enhance their physical appearance; thus, producing the I Love My Body (ILMB) attitude.

Training Philosophy

ILMB’s philosophy is dieting doesn’t work; health and fitness is a lifestyle. I start out with the basics helping you to understand where you are and what goals you’re trying to achieve. I do this utilizing a free one-on-one health and fitness consultation in which we lay a solid foundation detailing your current body composition (weight, pounds of fat, percent body fat, bone density, body water, BMI, BMR). This gives me a personal blueprint to tailor a customized meal plan and fitness regimen just for the client.

Education

Bachelors of Science Nursing

Bio

Having Experience of above 5 Years, I believe that every women should do activity to new workout plans daily in order to maintain shape and body fitness .