Personal Trainer Overview

“What makes her training style different is that she checks up on you, every single day. She teaches you to track your nutrition and gives you daily feedback upon what you have eaten and any exercise you have done that day. She sticks with you through the process and doesn’t leave you with questions. With Katie, you will never feel alone or lost, she is only a phone call or email away. Her workouts are tough but they get you the results you deserve. She does not tolerate quitting and teaches you mental fitness and well as physical. In our sessions we have done everything from running, martial arts, boxing, kettle bells and bodyweight exercises. We never have the same workout twice. "- Lee, 2/8/11 Fitness Graduate

Training Philosophy

Being in the fitness industry is not just a career; it’s a privilege and a way of life. It’s also not a part-time thing; it’s about making sure you practice what you preach and passing on the good word to others. It’s about pushing through the demanding situations. That’s what it takes to continue with the physical, mental and emotional hurdles you will face getting in-shape and staying in-shape. It’s all about control over you. Living a healthy lifestyle is done one hour at a time. Training is all about belief and hope. The Belief that you, and only you, have the power to change your lifestyle. The daily hope that you can continue down this path, hour by hour. It’s about listening and understanding. When someone gives their best effort, show them some appreciation, but when someone wants to quit, you have to be tough and motivate them not to give up. It’s about absolutely pushing your limits, and knowing you won’t settle for less

Education

Dance- Ballet: 1992-Present (Royal Academy of Dance-London, Completed training) Tap: 1995-Present (ISTD-London, Completed training) Jazz: 1995-Present (ISTD-London, Completed training) Irish Dance: 1997-2005 (Performance Dancing) Martial Arts: Tae Kwon Do- 1995-2004 (2nd Degree Black Belt) Muay Thai 2009-Present Choi Kwang Do- 2006-Present (At home practitioner) Swimming: Gold Level achieved Lifesaver course Gymnastics: Completed Basic training 1997-2001 Nutrition: Dance Nutrition - 2000-Present Fitness and Figure nutrition 2008-Present Fitness: Hatha Yoga- 2 Years full time Practitioner Ashtanga Yoga-2 Years full time Practitioner Boxercise-2 Years full time Practitioner Running- 2 Years full time Practitioner First Aid: CPR/AED- Red Cross First Aid. Education: Graduated High School- 2005 2 Years full time study- Biology (Anatomy and Physiology), Chemistry, Physics, Sociology (Equivalent to A.A) 2 Years full time training- Triathlons, Running, Les Mills (Body Combat, Balance, Attack, Pump,) Spinning, Boxercise. 2 Years full time study- A.A Pre Med (2011 Graduate) What the future holds: Bsc- Chemistry or Math (2012 Grad) M.D Medicine.

Bio

"Katie is one of the most sought-after weight-loss, nutrition and life coaches in the Treasure Coast. Her integrative philosophy and body-mind approach comes from a strong background in Martial Arts and Dance. Katie has trained in Tea Kwon Do and Muay Thai kickboxing. She has an undergrad education in premed and hopes to move on to Medical School and join the Navy as a Sports Doctor.”