Exercise Physiologist/ Anatomist/ Athletic Trainer/ Fitness Coach/

Karen Rudiger - (917) 224-4944

Fort Lee, New Jersey 07024

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • Specialized in Posture and Align

Training Locations

  • home
  • work
  • gym
  • studio
  • outdoor
  • RudigerMethod™


  • Current ISSA CFT and SET. [Stand alone certification programs do not qualify a person as being an expert
  • however they are improving little by little. Qualified trainers get results and have experience as a athlete first and the capability of teaching others through fitness leadership that transforms the lives of others].

Personal Trainer Overview

After working in this field for forty plus years, my career has shifted into mentoring colleagues and supervising gifted athletes into developing personal trainer careers. Athletic background: X-pro athlete, extreme athlete, freestyle snow skier, free runner, body builder, acrobatic, cyclist, mountaineer, surfer, and more. At nearly sixty years old, my skill level and physical condition remains exceptional. Why? because I learned from the ground up and never followed the direction of a coach who did not hone exceptional skills as an athlete first and foremost! I never injured myself during training practice or during athletic performance. I am among the early fitness pioneers who pushed to promote the art of physical training outside the athletic arena into mainstream. I introduced the concept idea of hiring an athlete as a Personal Trainer, and launched the first pay-per-service for a personal trainer in health club history, at the former Vertical Club of Manhattan. As a visionary I started in this business prior to the existence of certification programs and college curriculums. Today there are too many false profiteers taking advantage of innocent ignorance in fitness and education. The foundation of all fitness concepts and training practices, including physical therapy, all stem from the ideas and examples performed by Athletes not Medical practitioners misguiding the public with poor interpretations. Therefore, my advice for all fitness trainee's, is to learn from an experienced injury free athlete with exceptional skills.

Training Philosophy

Skills before education. Train with an experienced athlete, stay clear away from mediocrity and trainers with physical injuries and joint problems. Physical ailments are a sure sign of that an individual lacks integrated demonstrative knowledge of the human body.


Audodictat, Anatomist, Fitness Pioneer and Leadership, Physoanalysist™, Biomechanical Expert. Founder of the RudigerMethod's™


BodyTeacher™ with 41 years experienced as a professional fitness trainer, coach, teacher, and advocate for physical education. I am passionate in helping other trainers integrate a deeper understanding in biomechanics, human dynamic balance, and understanding the human potential for development and flexibility. CEO of Futurehuman Corp.; i.e. promoting professional athletes who train others.