THE PERSONAL TRAINER CONNECTION!

San Jose & Santa Clara Personal Training


Justin C - (408) 334-7784

http://www.ajbfitness.com

Santa Clara, California 95050

Trains both men and women.


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Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
  • Boot Camp

Training Locations

  • home
  • work
  • gym
  • studio
  • outdoor
  • United States

Certifications

  • Nationally Recognized Certifications: NCEP
  • NESTA

Personal Trainer Overview

I, Justin Cordeiro, serve as an independent personal trainer and have been training many clients who have that goal of transforming their bodies into a body that they've wanted. I've been in the fitness industry as a personal trainer for 6+ years. I worked for corporate gyms throughout the bay area for 2 years. After gaining experience at a corporate gym I decided to shift gears and become and independent personal trainer at private personal training studio. I've been working as an independent personal trainer for the past four years. I hold a two Nationally Recognized Personal Training Certificates: NCEP, NESTA. I also hold an Associates Degree.

Training Philosophy

Keeping my clientele happy is my main goal. Executing results and achieving each individuals goals has given me the most success in keeping my clientele happy. When talking with client's, the number one questions is how are you going to get me to my fitness goals? Over the years in gaining experience and knowledge in personal training I developed a simple but yet complex formula. Creating a plan and giving my clients all the tools they need to achieve. I create a diet plan, exercise program, off-day exercise program, differentiation of exercises, and always making sure proper form is being executed. A diet plan is 85% of the battle when it comes to losing weight, gaining muscle mass, firming & toning, or bodybuilding. Each diet plan is tailored per client. The diet plans are given in macro nutrients per meal that are easy to follow. Supplying client's with off-day workout plans is important because each client should be working out outside of personal training. Differentiation of exercises and changing up the exercise routine is so important. Doing the same workouts repeatedly will result in a plateau and it will be hard to keep getting results. Maintaining proper form in every exercise is so crucial. Lack of proper form will result in more injuries than benefits, you will also see minimal results. I provide all the tools to reach my clientele's goals with an easy to follow guide.

Education

Associate Degree in Liberal Arts Studying Kiniesiology

Bio

Justin Cordeiro is a well known name in personal trainer in south bay area. Moreover, if any client is seeking training session from me, then I provide mobile personal training to them as well. Being an independent personal trainer, I lease space in San Jose at a Private Personal Training Studio. Most of the time, I am present in the private personal studio and serve there as the personal trainer. I provide personal training at corporate personal training, home personal training, corporate boot camps, office personal training, corporate personal training, apartment personal training, etc. whatever mean of location deems fit with my clients, I feel happy in serving them there. I believe in making my clients at easy and comfortable so that they will be able to concentrate on their fitness more.