Personal Trainer Overview

Hi my name is Judy I help my clients by incorporating, weights, core strengthen,exercise balls, kettle bells, bands, body weight,and HIIT workouts by building strength and proper form, and to get them started on the right track.

Training Philosophy

Start your goal by proper diet,exercise to a better you. Be motivated, determined and strong will to get to your goal, try to get the body you want to get not to look like someone else.

Education

High School

Bio

Weight training for over 20 years, I'm in better shape now then I ever been. Love helping people to get in shape. I'm determined to be more fit strong and healthy.Living a healthy life style and being is the choice we make.