Personal Trainer Overview

My business concept came about from going to a lot of gym's and seeing none to very few results from the gym and staff at the facilities.The gym's offer very little information and instruction on the vast majority of fancy or complicated equipment in the gym with a tiny stick figure demonstrating the use of the machine.At every gym or fitness center they have tons of group training classes like Zumba, Boot Camp or TRX classes,But they don't have any free weight training classes, exercise equipment or machine class.So that's where, I come into the big picture we take the beginners approach to teaching weight training and how to use all exercise equipment in facility one step at a time.My classes are always smalls and by appointment only to keep the retention rate high.

Training Philosophy

One on One training to help my client to achieve their personal fitness and weight loss goals.Devise a customized exercise plan for the client based on their goals and fitness level include cardiovascular and weight lifting exercises. During a training session,I will observe my client performing exercises to ensure they are doing the moves correctly.Also give diet and lifestyle suggestions when they are relevant to the fitness plan

Education

Willingboro High School Pennco Tech Burlington County College

Bio

I was born in New York we move to S.Jersey participated all the mainstream sports.Until I found Bodybuilding that's when I took off.I won 7 titles in Natural Bodybuilding Competitions.My life then took on a different competition when my Dad was diagnosis with Diabetes & Parkinson's.Having to take care anyone with a disease is a humbling experience it change my life forever.That's why I'm a Certified Personal Trainer all because of my Fathers fight for life.