FIT 3 Training and Self Defense Conditioning

Jose Medina - 732-259-4185

Piscataway, New Jersey 08854

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Aerobics
  • Kick Boxing
  • Body Sculpting
  • SDR: Self Defense Conditioning

Training Locations

  • home
  • gym
  • work
  • outdoors


  • BA Almeda University
  • ISSA Certified CPT
  • State of NJ Physical Conditioning Instructor
  • Master Instructor/Developer Fgrav Program

Personal Trainer Overview

My fitness and conditioning programs consist of steady paced and personal defense training and conditioning. If provides quality and intense training concepts providing the client better "wellness" training, eating and sleeping habits without the major "diet" approach. I have recently opened up my services to the fitness center called XTREME FITNESS located on Talmadge Road in Edison New Jersey. If there is an interest in not only a sound body but a SOUND MIND, contact me or the Team at XTREME Fitness today for a consultation.

Training Philosophy

Our system combines traditional work out fitness training with intense self defense conditioning, Medicine Ball Intensity Training (MBIT) and good cardiovascular conditioning along with proper eating and supplementation consultations. Our motivation for clients provides Life Coaching Motivation (LCM) and Self Belief Coaching providing the Sound Mind, Sound Body concept. The overall goal is provide the client to live "normal lifestyles" while still maintaining a healthy and awesome physique.


BA Business Administration, Physical Conditioning Instructor, State of New Jersey, International Sports Science Association CPT, Force of Gravity (Fgrav) Defensive Tactics Instructor/Developer, Fgrav Conditioning System Developer, Personal Protection Specialist , CPR Certified


42 year old Professional Consultant in the field of fitness, specialized personal protection training and conditioning, former enlisted United States Marine Corps Serviceman, law enforcement and military training specialist