Personal Trainer Overview

I come from a long line of "large" people on both sides of my family. I know that pain and emotional roadblocks that occur during a weight loss journey. I train to push you through these hard times, and aim for you to not just lose the weight, but change your mindset to keep off the weight.

Training Philosophy

I am not trained to give you nutritional advice, but I will teach you healthy lifestyle choices to keep you going. I train with various cardio techniques and I use strength training to keep your muscles burning the fat. I will train in any environment comfortable for you.

Education

BS in Sports and Health Sciences from American Military University

Bio

I am a recent college graduate, receiving a BS in Sports and Health Sciences. This summer I will be starting a Bachelors in Nursing to become a Registered Nurse. I am a veteran of over six years in the United States Navy, and married to a current active-duty service member.