Personal Trainer Overview

Motto: "Better Health Through Fitness" My mission is to improve the health and lives of others through fitness. I will accomplish this with my skills, education, knowledge, experience, and abilities as an ACSM Certified Health Fitness Specialist. My focus is on YOU and helping you reach your goals safe, healthy, relevant, and effective manner. For this reason I take much time outside of our time together to ponder your unique situation and how best to reach your goals. As a trainer, I specialize in weight loss, post-rehabilitation, injury prevention, functional training, athletic conditioning, and general fitness. Unlike the trainers at big box gyms, I will never pressure you for a sale. I will never push supplements or other products to make an extra dollar. My focus is you and it is my goal to make the experience of personal training a great one! Call me today for free consultation!.

Training Philosophy

For more information please visit my website at http://www.healthfitnesscomplete.com

Education

Associate's of Arts Degree w/ Personal Fitness Training emphasis Currently at Central Washington University Major: Exercise Science: Clinical Physiology Minor: Nutrition

Bio

My name is Jeff P. Wood. I am a Certified Health Fitness Specialist and Certified Personal Trainer through the American College of Sports Medicine. I have a certificate in Personal Fitness Training from Highline Community College, an Associates of Arts Degree with an emphasis in Personal Fitness Training, and I am currently a student at Central Washington University pursuing a Bachelor's Degree in Exercise Science with a Clinical Physiology Specialization and a minor in nutrition. Starting in 2007 I lost over 100lbs, gained a love for fitness, and developed a sincere desire to share my experience with others. My experience has shaped me into the person and trainer I am today and it is my hope that I can help others in weight loss and fitness.