Personal Trainer Overview

With 10 plus years experience JDS Hometraining owner Jason Scrofani implements diverse and fun training routines specifically designed for each client. You will achieve your goals with JDS Hometraining and you will feel at ease doing so. Jason Scrofani has specialties in Children's fitness, sport specific fitness, elderly, pre and post natal, kick boxing, core training, Pilates and many other specific areas. These areas are combined to create fun and diverse routines which get you results.

Training Philosophy

I believe in functional training which is training while using your body in a way that pertains to your everyday life or a specific task or sport in which you need to be skilled. Weather it is tennis, skiing, golf or just overall health you are looking to improve upon, we use bands, stability balls, weights, bosu balls and much more to get you results. Machines can limit the amount of muscles recruited during exercise. Functional training recruits the most muscles possible therefore increasing "true strength" and burning the maximum amount of calories per minute.

Education

Specialty Certifications and classes in Pre and Postnatal fitness, Children's Fitness, Core Training, Functional Training. 10 plus years experience Personal Training. Former New York Spots Clubs Personal Trainer, Head Trainer, Assistant Fitness Manager.

Bio