Personal Trainer Overview

My main objective is to figure out what motivates you and how to make the transformation process as fun as possible.

Training Philosophy

You only get one body, take care of it. I believe our bodies are similar to clay, we can mold them anyway we see fit. I emphasize the necessity of positive self talk and will help to develop a positive body image for yourself. I have a phenomenal network of life coaches, nutritionists, acupuncturists and massage therapists at my disposal- In essence an amazing team dedicated to getting you results.

Education

Post and Pre Natal KettleBell Certification

Bio

I am a NY native. I wrestled, grappled and trained in martial arts for several years. I am an avid dancer, anything to do with the body in movement is for me! I read tremendously and am always looking to improve in some aspect.