Personal Trainer Overview

Iron Horse Fitness is a holistic approach to fitness. More than just sets & reps, we approach people as a whole, training the mind as well as the body to learn how to incorporate fitness and health as a lifestyle.

Training Philosophy

Fitness isn't about showing up at a gym. It’s about making a revolution in your life. A working knowledge of exercise, nutrition, and how to make a change and stick with it, that's what will get -- and keep -- you in shape. For good. I can help you learn what to do so that you DON’T NEED a trainer anymore. I will help you find your wings either in the gym or at home.

Education

Holly Dyess is certified with the American Council on Exercise, the International Sport Sciences Association and the National Federation of Professional Trainers. She also holds certifications with Desert Southwest Fitness in Boot Camp Complete, Speed & Agility Training, Mom & Baby Training, Pregnancy & Strength Training, Prenatal & Postpartum Exercise Design, and Yoga for Personal Trainers. She is also a Wellness Coach and Food Psychology Coach with certifications through the Spencer Institute. A military veteran, she knows what it takes to get in shape--both in and out of the gym.

Bio

Holly Dyess is a three-time certified personal trainer and an Army veteran with a degree in Business. Her passions include running, yoga, reading, and writing.