Personal Trainer Overview

Training Philosophy

Coming from a dance dominant background, I bring new options to the traditional personal training session. I focus on stability, flexibility, agility & strength. I believe exercise should - 1.) Be SAFE 2.) Produce results 3.) Be fun-ish. So, with an emphasis on variety and enjoyment and goal achievement, I will tailor a program for you to get real results at a time & place that is convenient for you.

Education

B.A. Beach Body Boot Camp Group Fitness Instructor Hip Hop Hustle Instructor Les Mills Instructor TRX Suspension training Women's Boot Camp Women's Self Defense Yoga/Pilates

Bio

Programs Offered: Weight Loss, Muscle Gain, Post Rehabilitation, Disability, Older Adult, Sports Performance, Flexibility & Balance, Functional & Core Stabilization. Group Fitness: Dance Cardio, Sculpt & Burn, Butt Lift Boot Camp, Bridal Boot Camp, Hip Hop Hustle Other Services: Corporate Wellness Programs, Health Screenings, Nutritional Counseling, Body Fat Testing, Postural Assessment & Correction,and PNF Stretching. One on One, Buddy or Small Group Training.