THE PERSONAL TRAINER CONNECTION!
Personal Training to meet all of your needs
George Gallagher - 646 2560664
Los Angeles, California 90036
Trains both men and women.
- Strength Building
- Weight Loss
- Kick Boxing
- Body Sculpting
- N.A.S. M.
- American Red Cross CPR/ AED
Personal Trainer Overview
I offer a complete, all inclusive approach, that addresses all of the clients goals, while providing them with the conditioning that they need to live active, pain free, healthy lifestyles. I have worked with hundreds of clients ranging from office workers who are completely deconditioned(meaning they are either very out of shape or have never participated in a sport in their lifetime) to the professional athlete.
I strongly believe in training the individual, not just a the body, to design an all inclusive, lifeystyle change, to compliment the personalized progressive training regiment I design for my clients. I also believe that in order to stick with it you should be having fun, so we incorporate as many exercises that the client loves, whenever possible! I also believe that we can improve with age, if we know how to use our bodies in a more efficient way. That is what I want my clients to experience...
I hold a personal training certification with the National Academy of Sports Medicine. I have strong Liberal Arts background with a minor in Exercise Science. in addition to further training in Martial Arts, boxing( former semi-professional boxer) and I have served as a group exercise instructor at Pulse Fitness Studio in Sherman Oaks, California.
Born in New York City, I had the privilege of being introduced to sports and more specifically to training, through my father, who was himself a top ranked professional boxer. I quickly built an aptitude for Baseball and as I progressed through the high school ranks, I was constantly being sidelined by injuries and it was then that I was forced to develop new training methods that would help me gain lean muscle and prevent injuries simultaneously. I have served as a Pro Trainer for New York Sports Clubs for over 3 years and appeared on the Cover of Strong Magazine for New York Sports Clubs. Shortly thereafter, I ran a successful private training practice under the tutelage of Dr. Daniel Kennedy in New York when I relocated to Los Angeles, California where I continue to train a diverse clientele in some of Hollywood's most prestigious gyms..