THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- NESTA speed
- agility coach NESTA certified personal fitness trainer
Personal Trainer Overview
I believe in full range of motion, slow controlled movements and infusing my own creation of Powerpose® into every workout to enhance muscle mind connection and growth. i also offer meals and customize all nutrition and workout programs. As a former Mr. Australia and natural professional bodybuilder I know how to get results fast!
Ive been training clients for over 30 years and at almost 50 understand what my clients need to get them to the next level. I specialize in bodymakeovers with a holistic approach to nutrition, cardio and exercise. My 12 week programs are very much results driven and clients generally see positive changes in their bodies within 2 weeks of commencement. All workouts and nutrition are recorded daily in a journal and all programs customized. Gym membership is free and sessions mat at times go over an hour. I also have 30 and 45 minute sessions.
Bachelor of Education degree in Physical Educaton
I'm a former Mr. Australia and master fitness and nutrition coach. I have a degree in Physical Education and have been operating my fitness coaching business both in Australia and here for going on 28 years. I specialize in body transformations and work with all types of people at different levels, ages and abilities. I also train clients for competitions, events, movies and infuse my own signature system of exercise in all of my workouts with my clients known as Powerpose®. Powerpose® is a combination of tai Chi, Yoga and classic physique posing which increases muscle strength and definition and enhances ones workouts and confidence.