Personal Trainer Overview

Physical, mental and nutrition all take a play in what is going on with your body. With this in mind, I carefully create a program for you. Just like our bodies are different, so are our programs. This will be most effective and give you a lifetime of living healthier. With team work you and I, we can get you in balance. No fad diets no trendy work-outs. I train safely and affordably. After all your current situation did not happen over night. With motivation and realistic goals.

Training Philosophy

I am aware of the many excuses you can use to not exercise or eat healthier. But truth is, if I and other moms can do it, so can you! I am a hard working personal trainer, who will push you to your physical fitness limit. I strongly believe our bodies need balance and with the right motivation and teachings, we can create a new you for life. I will not just order you a rep, or tell you what to eat but I will teach you. There is a reason as to why you are reading this and why you are ready for a change. As a fitness trainer, "stop making excuses and lets start opening you up to the knowledge of a stronger more powerful you"

Education

Associates of Science Fitness Professional Degree Fitness and Wellness www.traintogetfit.com I obtained my degree from college with an emphasis in physical education and became a certified Athletic Trainer.

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