Personal Trainer Overview

I'm a big believer in training like a girl. Women don't put on muscle as quickly as men do, so for a female to know how to and to be able to put on muscle, takes a lot of dedication and discipline. Any guy looking to lose weight and gain muscle should seek a female trainer because they know best! I'm a big believer in flexible dieting and eating what you want and and still getting the results you want in the gym!

Training Philosophy

Train like a Girl!

Education

High School, Some College, Penn Foster PTA Certification

Bio

My name is Erica and I have been a Personal Trainer for over 5 years now. I have over 12 years of training in Jiu-Jitsu and Kickboxing, and 6 years of working in Professional Wrestling, I am also a NPC Bikini Competitor, and I worked in Physical Therapy for over 3 years. My favorite is weightlifting and bodybuilding.