THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Certified Strength and Conditioning Specialist Certified Nutritional Coach from Precision Nutrition
Personal Trainer Overview
At Precision Fitness our mission is to help individuals 30 years plus recapture the strength, health and vibrancy they had when they were younger.
We can help you become More: More Resilient to injury by following a personalized corrective exercise program designed to improve your movement patterns so you can workout and move in daily life with out all the aches and pain. More Confident by strengthening your body, mind and spirit through "smart" exercises, dedication and movement practice. More Youthful by increasing your mobility, flexibility and agility through proper exercise mechanics you'll begin to feel and move better than you have in years. More Attractive by attaining a healthy body fat percentage and muscle tone. We'll show you how to make small changes in your lifestyle that will result in big changes in how you move, look and feel.
BA in Biology with an emphasis in Exercise Science
I have over 20 years of experience helping clients move better so that they are in less pain and can then make progress towards their fitness goals.