THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- endurance sports
- NASM CPT
Personal Trainer Overview
I fix broken athletes. As an elite swimmer and triathlete, endurance coach, strength coach, personal trainer, rehabilitation specialist, with many years of experience, I can fix what ails you, make you a champion or get you into that beach body you've always wanted.
Functional Training does NOT mean standing on wobbly BOSUs or balls. It's about utilizing your body to perform tasks efficiently and thus to strengthen the muscles you need. Diet and exercise are interdependent, and proper movement and posture are the only way to prevent injuries. But if you manage to injure yourself, call me before you call the surgeon, unless you really want surgery.
Computer Science and Psychology at UCSB + many years of classes, seminars and self study on exercise physiology, anatomy and physical therapy.
Competitive swimmer, water polo, cross-country and triathlon. Successful career paths in business, education, self-help and over twenty years in fitness. Coached multiple award winners including national and world titles, national and world records. Personally hold/held course records and USMS top ten listings