THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- Nutrition Counseling
- Certified Personal Trainer Certified TRX Suspension Trainer CPR
Personal Trainer Overview
I believe a fit and healthy person is in each of us. Let me give you the tools, knowledge and motivation to be the best you can be. I am a Certified Personal Trainer with a passion for helping people have a better quality of life. I customize a program based on your needs, with a variety of, weight training, cardio, core strengthening, bootcamp style training, and nutritional guidance.
There are several different factors that are involved with being healthy... Physical, Emotional, Mental, and Nutrition. I believe there has to be a good balance between all of these. I will customize a program for each individual based on their needs which includes nutritional evaluation and guidance for optimum results along with a variety of the different ways to train. I am here for moral support and encouragement as you get your life back and become stronger and more confident.
National Personal Training Institute - CPT National Strength & Conditioning Assoc. - CPT