Personal Trainer Overview

In-Home Personal Training specializing in core conditioning and functional training to improve your health and lifestyle. Methods used include TRX Suspension training, BOSU, Balls, Bands. No equipment needed I bring it all to you. I offer one on one training, couples, and small group training.

Training Philosophy

Train in private, look good in public. Your One hour session is personalized to your fitness goals, be it to improve your lifestyle, train for a marathon, loose weight, etc. All aspects of a healthy lifestyle are addressed (weight training, cardio, and nutrition) during and between your sessions to keep you on track. I motivate and hold clients accountable thru cardio and food logs, emails and text message between sessions and personal notes acknowledging there progress and what they need to work on.

Education

Bachelors Degree, TRX Suspension training

Bio

I have been a personal trainer for seven years and work with all ages and fitness levels. I started my career at Fitness Together and from there started my own training business built on personal referrals. I have experience in pre and post natal exercises, back, shoulder and hip pain, parkinsons, and athletic to elderly ability.