THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Week long retreats
- Live-In Retreat Center
- Personal Trainer-FFC Kettle Bells-HKC
Personal Trainer Overview
We teach our clients the total package: How to workout and how to prepare their own foods in our commercial kitchen. We are an on-site fitness center where our clients live at the ranch for one week to 12 weeks. We also host detox programs at the ranch: Our other website is: www.detoxoasis.net Here at the ranch, we have 3 core fitness programs: (1) DETOX Retreat - aggressive cleansing with fitness program (2) FITNESS & Nutrition Retreat - balanced daily fitness program (3) FITNESS & HORMONE replacement, a medically supervised weight loss program
We teach clients to train hard during their stay here. Up to 6 hours a day. Hike- Weights- Cardio- Yoga-Plyo-Cardio. We show clients how to maintain their success at home by training only 30 minutes a day. Proper nutrition and training methods help clients achiever faster results. We have an on-site nutritional cooking school.
Personal Trainer (since 1978) Martial Arts instructor Nutritional Chef-Trained in Thailand. HKC - Kettle Bell instructor
Detox Oasis, Fit Body Retreat at Elk Ridge Ranch (2005-present) Live-in Fitness Retreat, Fitness Vacations Owned a telecom contracting firm (1990 to 2005) Worked in telecommunications (1982-1990) Married, 3 kids.