One Week Fitness Retreat

Dave Marshall - 812-709-0827

Shoals, Indiana 47581

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Yoga
  • Body Sculpting
  • Week long retreats

Training Locations

  • gym
  • studio
  • outdoors
  • Live-In Retreat Center


  • Personal Trainer-FFC Kettle Bells-HKC

Personal Trainer Overview

We teach our clients the total package: How to workout and how to prepare their own foods in our commercial kitchen. We are an on-site fitness center where our clients live at the ranch for one week to 12 weeks. We also host detox programs at the ranch: Our other website is: Here at the ranch, we have 3 core fitness programs: (1) DETOX Retreat - aggressive cleansing with fitness program (2) FITNESS & Nutrition Retreat - balanced daily fitness program (3) FITNESS & HORMONE replacement, a medically supervised weight loss program

Training Philosophy

We teach clients to train hard during their stay here. Up to 6 hours a day. Hike- Weights- Cardio- Yoga-Plyo-Cardio. We show clients how to maintain their success at home by training only 30 minutes a day. Proper nutrition and training methods help clients achiever faster results. We have an on-site nutritional cooking school.


Personal Trainer (since 1978) Martial Arts instructor Nutritional Chef-Trained in Thailand. HKC - Kettle Bell instructor


Detox Oasis, Fit Body Retreat at Elk Ridge Ranch (2005-present) Live-in Fitness Retreat, Fitness Vacations Owned a telecom contracting firm (1990 to 2005) Worked in telecommunications (1982-1990) Married, 3 kids.