Personal Trainer Overview

Let IFPA-certified personal fitness trainer Daniel I. SJeff help you transform your body and mind for life-long wellness.

Training Philosophy

I am a firm believe in practicing what I preach. I design one-on-one strength, cardiovascular, balance and flexibility programs for his clients, along with providing nutritional guidance, in a private setting.

Education

BA. Canisius College. MA. University of Maryland.

Bio

I have been strength training since 1986, but I did not start working with a trainer until 2000 when I became a client of Personal Best Personal Fitness. In February 2005, I earned my personal fitness training certification through the International Fitness Professionals Association (IFPA), and I began training clients part-time for Personal Best.