Personal Trainer Overview

*Personal training and counseling since 1995 *Focusing on goal setting and achieving *Working with children to seniors *Anti-aging courses *Core stability *Strength training *Martial arts *Boxing * Variety of group sessions *Master classes *Weight loss/ management *Positive Energy Building *Golf Mobility *Flexibility *Plyometrics *Hypertrophy

Training Philosophy

Success development, when building a strong mind and body starts with goal setting. Everyone needs a trainer or a coach to achieve goals. We can dramatically slow down our aging process , feel young and extremely active for the rest of our lives. You must follow these steps that I have personally developed.

Education

Graduated from Bergen Technical High School. Additional Education: Nutritional Counseling , Goal Setting, Sales, Boxing, Martial Arts, Meditation, Aero Boxing, Circuit Training, Customer Relationships and Service.

Bio

Ranging over 32,000 hrs of personal training and development with people has given me the golden opportunity to really understand how our brains and bodies function. I have applied my education and experience to my clients which have allowed them to have great results. I have assisted and trained clients in losing weight, strengthening and building muscle, maintaining a healthy lifestyle, and improving their overall mind and body. Additionally, I have successfully aided clients in discontinuing their use of blood pressure, cholesterol, and diabetic medication and have Rehabilitated clients after major back surgeries allowing them to walk again. I have also had the pleasure of working with many people such as Darryl Mc Daniels from Run DMC.