THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- General Fitness
- KFit Kettlebell Level 1 Certification ACE Pre- and Post-Natal Fitness Chakradance Facilitator (coming soon!)
Personal Trainer Overview
Definitely not your typical Barbie personal trainer, I encourage movement of any variety. Let's keep it fun so you continue to want to move!
Live, Love, Laugh - Leave a Legacy. Part of the legacy I want to leave is an appreciation of how vibrant our lives can be if we choose to live in healthy bodies. That means we need to be conscious and aware of what our bodies tell us, and we need to move our bodies every day. Just move!
Bachelor's Degree in Music Production & Technology Certified Personal Trainer, NCSF KFit Kettlebell Level 1 Certification ACE Pre- and Post-Natal Fitness Chakradance Facilitator (coming soon!)
My expertise lies in working with moms & daughters, helping them help each other to develop healthy eating & exercise habits while having fun together. Working out together also facilitates communication!