Personal Trainer Overview

Training Philosophy

I launched CP3 Nutrition and Fitness, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By imparting to my clients a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, I have empowered the people I work with to define and reach their personal goals, both physical and psychological. This company allows me to communicate my message of health and wellness to a large audience through different media, including an online community. I work toward my company's objectives with a circle of experts who collaborate with me to act as life architects, helping people to restructure their lives. The company's motto is, " It's Time..." which simply means it's time to begin the best days of your life!

Education

Bachelor of Science - Nutrition Master of Science - Exercise and Nutrition

Bio

I attended college at Tennessee State University where I received a BS degree in Nutrition and currently completing a MS degree in Exercise and Nutrition Science at Lipscomb University. I am also registered with the American Dietetic Association as a Dietetic Technician. While in college, i was a member of the track and field team competing in the 110m hurdles event with a personal best of 14.89 seconds. When i'm not personal training or counseling, I enjoy reading, meditating, and spending time with my family and friends.