Personal Trainer Overview

I LOVE my work. I think creating healthy bodies creates strong minds and happier people and a better society. Utopian-esque? Maybe. But becoming a strong and healthy person, I became a happier, more positive, confident, productive person. It changed my life. And I made it my life's work to bring that possibility to as many others who wanted that change as well.

Training Philosophy

I have a no frills, no gimmicks, no nonsense approach to fitness. Fat loss and strength training are achieved unequivocally through chemical processes in your body. Anyone trying to tell you otherwise is also probably trying to sell you a shake, a "cleanse", weird fitness gadgets or some other snake oil. My focus is: education, hard work, good habits and fitness practices you can adopt for LIFE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . I believe in putting in the work and fueling your body for the results you want. Together we'll set realistic goals and reach them using science-based training methods and nutrition coaching. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . EVERYthing starts with your health. Your emotional & mental well-being, your relationships, your career, your family, your hobbies – all of these things and more are directly affected by your state of health and fitness.

Education

My formal education was centered around the arts, people studies, and science. I have been studying and continuing my education in physical and nutritional health since 2012.

Bio